Utilizing state of the art methods for evaluating and restructuring your thoughts, beliefs, attitudes and habits, we can help retrain your brain. Together we can work on identifying and transforming negative thought and behavior patterns into hopeful, positive and empowering ones. This may improve your ability to sustain positive relationships, achieve personal goals, eliminate distressing and limiting symptoms, function more efficiently at home, work, and school and live a healthier, happier life.
Psychotherapy helps the person understand what helps them feel positive or anxious, as well as accept their strengths and weakness. If people develop the ability to identify their feelings and ways of thinking, they become better at coping with difficult situations and can live happier lives. By learning & reinforcing specific skills, we can make positive, healthy changes in your life. Together we will design a customized treatment plan based on personal needs, lifestyle and personality.
Our practice provides a welcoming and caring setting
with a focus on confidentiality, trust, acceptance and respect.
Clinical psychologists have the ability to diagnose and treat mental disorders. However, it is not necessary to be emotionally distressed to benefit from psychotherapy or see a psychologist. Well-being is the result of learning how to maintain emotional and psychological health. You may be looking to find balance between the demands of work and the needs of your family or maybe it is simply that you want your healthy relationship to be healthier.
“One does not become enlightened by imagining
figures of light, but by making the darkness conscious.”
Our practice provides a welcoming and caring setting with a focus on confidentiality, trust, acceptance and respect.